Went to a Laughter Yoga Workshop at work

I went to a Laughter Yoga Workshop today at work and it opens my eyes on what laughter is.

The workshop is hosted by Dr Arya Pathria ( http://www.laughaway.com/arya.htm ) and basically taught the two basic principles of laughter :

1. Laughter is possible when there is an intention and for no reason at all
2. Laughter is contagious

He goes on to involve the group in a variety types of laughter, ranging from greeting laughter, resigned laughter, and laughing as a group.

And then there is meditation laughter, where you just sit there in a meditation stance and laugh until you can't laugh any more

:)